Healthy Living

Nowadays, there isn’t any bookstore that doesn’t fill its shelves with “how to be happy”-guidance books. But while these are […]

Scientists have for long agreed on the various benefits of sleep to our well-being. One important function of sleep is […]

Long has it been known that the amount of sleep we get is important for our mental health. For people […]

The human laughter has been studied for many centuries. We know for example that there are several different types of […]

Coffee is a polarizing subject. Some of us love it, others love to hate it. Accordingly, the opinions on our […]

Everywhere you look, books, blogs, websites and TV shows bombard us with tips on how to live, breathe, exercise or […]

Can you train your brain to fight depression? A new meta-study suggests that patients with depression can indeed really benefit […]

Meditation or mindfulness training has become a widespread topic in today’s world of fast pace. But what exactly is meditation […]

Life is supposed to be a blissful experience; our brains are hardwired to seek pleasure and avoid pain. In fact, […]

Whether you need to summon a bit of enthusiasm while cleaning the bathroom, or wallow in the sadness of heart […]

Birth rates are at an all time low in developed countries thanks to the rising costs of living and the […]

Some days we’re brilliant at work and almost nothing can get in our way. But other days, we can struggle, […]