Training changes the structure of the brain
Studies show that already three weeks of working memory training increase the insulation around the fiber connections (like rubber around an electric cable) making the connections more solid. This means that information transfer throughout the brain becomes faster and more precise. This leads to improved cooperation and networking between different brain regions.
Such improvements have strong behavioral benefits, e.g. being better able to focus on a specific task longer or switch from one task to another. Therefore, brain training restructures the brain towards more efficient cognitive functioning.
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 Scholz, J. et al. Training induces changes in white-matter architecture. Nature Neuroscience 12, 1370–1371 (2009).
 Takeuchi, H. et al. Training of working memory impacts structural connectivity. The Journal of Neuroscience 30, 3297-3303 (2010).
 Salminen, T. et al. Increased integrity of white matter pathways after dual n-back training. NeuroImage 133, 244-250 (2016).